Suit, jeans, pyjamas? The choice is yours

The only thing you should be doing at 7am on a Friday is sleeping. However, if you drag yourself out of bed and make it to the Manchester Tennis and Racquet Club on Blackfriars Road you'll be well rewarded.

MBBC is a group of about 40 businesses ranging from accountants to printers, photographers to lawyers.

Our aim is to develop contacts and build relationships. We do this by getting to know one another.

It's all quite relaxed and unlike other networking groups we don't expect people to deliver referrals week in week out.

Our meetings are a fantastic opportunity to grow your business, develop new leads and meet like-minded people in a relaxed atmosphere.

And if the thought of increasing your business leads wasn't enough, one final incentive to visit our early morning meetings - Graham's breakfasts: eggs, bacon, croissants, cereal, fruit, toast. It's all there freshly prepared and waiting to be devoured.

So set the alarm clock and tuck in.