25 February 2020
Mindfulness in the Workplace
Adel Houten from Healthperks Ltd will be talking about mindfulness in the workplace. Start off 2020 with a clear head!
About this Event
A fascinating and thought - provoking session on Tuesday 25th February at 8.30am! Get your tickets here.
It can be difficult to tune out distractions and devote 100% attention to any given situation, especially in the workplace. Our attention is being constantly hijacked by emails, phone calls, social media notifications, tasks and team members to name but a few.
One way to decrease stress and increase efficiency among your team members is to encourage them to practice mindfulness, which has been proven to be an effective tool to counteract this problem. Research shows that being present and mindful means being more focused and productive.
Adel Houten, Director of Healthperks Ltd will discuss some strategies recommended to introduce mindfulness into your organisation, and also take you through a mindful practice exercise so you can experience the benefits first hand.
Start off 2020 with a clutter free mind and get a ticket today!
Seminar Location
Bolton Arena, Arena Approach, Horwich, Bolton, BL6 6LB
Timings
8.00am for Complimentary Teas/Coffees/Pastries and Networking
8.30am - Seminar Begins
10.00 am - Questions, Seminar close and Networking
Parking
There is plenty of free parking for delegates at the venue